No experience? No problem. This is a beginner level class involving kettlebells, dumbbells, and conditioning equipment. Develop your skills and work your way up.

If you have some experience with barbell movements including deadlift, squat and bench press, you came to the right place. If you’re ready to build your conditioning and get bigger lifts, this class is for you.

This class is for the advanced athlete proficient in olympic weightlifting variations, heavy compound movements and metabolic conditioning.

* Must be proficient with the snatch and clean and jerk.

Foundational boxing and kickboxing suitable for all levels from beginner to advanced.